One of the worst things about working out in the fall is having to layer up afterward, which can make you sweat even more. Here are some easy tips to keep those fall workouts sweat-free!

Fall is a great time of year with its crisp air, beautiful falling leaves, and cozy sweaters. But for some, those warm, cozy clothes can lead to embarrassing sweat stains, especially after a workout. Don’t worry though, we’ve got you covered with seven tips to keep you looking stylish this fall while avoiding sweat stains and maybe even saving some money on dry cleaning.

First, choose clothes made of natural fabrics like linen and cotton because they absorb and release moisture effectively, making them ideal if you tend to sweat. While silk feels luxurious, it can make you overheat and show sweat marks immediately. Polyester, unlike natural fabrics, doesn’t absorb moisture or breathe well, making you hotter and sweatier, so try to avoid it. However, if you do wear polyester, it won’t show sweat stains.

Patterned and printed shirts can hide sweat stains effectively. Loosely knitted sweaters are also great because they provide breathability and won’t cling to you, reducing stains and overheating.

Light-colored fabrics can highlight sweat stains easily, but fall is all about earth tones like browns, greens, rusty reds, and dark colors like black or eggplant purple. Trendy deep hues like olive or burgundy can add color to your wardrobe without highlighting sweat stains.

There are also undershirts designed to keep sweat off your clothes. If you think you need more than just style tips to handle excessive sweating, there’s hope. miraDry® is an FDA-approved, non-invasive treatment that uses electromagnetic energy to destroy sweat and odor glands in your underarms, and it can sometimes even result in permanent hair loss.

So this fall, don’t skip your workouts because you’re worried about sweating! Follow these seven simple steps to stay stylish and sweat-free after crushing those calories.