These days, running barefoot is becoming really popular because it can improve the way you run and boost your overall health. Even celebrities are getting into it. Let’s check out why barefoot running is great and which stars are into this trend!

Running without shoes can help strengthen your foot muscles and ligaments and improve your running style. It encourages landing on your forefoot instead of your heel, allowing your arches to act as natural shock absorbers, reducing the impact on your feet, legs, and knees. However, barefoot running isn’t easy, so it’s important to start slowly and gradually increase your running time. Getting the right barefoot running shoes can also be very helpful.

Here are a few celebrities who love barefoot running:

Scarlett Johansson, well-known for her roles in several popular movies, has been seen running barefoot with her Vibram FiveFingers Bikila shoes.

Kate Hudson, admired for her fit physique, has added barefoot running to her workout routine, which also includes Pilates.

Channing Tatum, known for his dancing skills, has also taken up barefoot running, often seen sporting Vibram FiveFingers shoes.

Kirsten, motivated by her role in “Snow White and the Huntsman,” started working out regularly, incorporating Pilates and barefoot running to stay in shape.

Jake, introduced to barefoot running by his brother-in-law, has made it part of his routine after previously using minimalist shoes.

Shailene Woodley credits her slim and tall figure to her love for yoga and barefoot running, rather than following any specific diet.

Josh Duhamel, alongside his wife Fergie, focuses on maintaining a healthy lifestyle, with barefoot running being a part of his fitness regimen. He was even asked to test Reebok’s RealFlex minimalist shoes.

Matt Bellamy, the lead singer of Muse and Kate Hudson’s ex-fiancé, is also a fan of barefoot running, despite an incident where he might have injured his toes.

Matthew, often seen running barefoot on the beach with his girlfriend, enjoys the activity, which likely contributes to his great tan.

Prince Harry was spotted buying Vibram FiveFingers shoes in San Diego, indicating his interest in barefoot running.

Leonardo DiCaprio, while not often seen jogging or running outside, takes care of his health and body by incorporating barefoot running into his regimen, perhaps contributing to his charm.

Maybe it’s time for you to give this trend a try! Just remember to start slowly and let your body get used to this new way of running.