We’re at a point where the world is slowly reopening, causing everyone’s schedules to get busier. As a result, finding time to stay active and healthy can be a challenge, regardless of your age or circumstances. Sticking to or starting a new exercise routine often requires a good dose of motivation.
Maybe you set a New Year’s resolution to be more active, but it hasn’t quite worked out. Whether you’re aiming to run a 5k or take on a more challenging fitness goal, remember it’s never too late to start, and exercise offers great rewards for your body.
The NHS notes that regular exercise boosts self-esteem, mood, and sleep quality, while also providing more energy. Plus, it reduces the risk of serious illnesses like heart disease, type 2 diabetes, and cancer.
In recent years, the tech and gaming industries have created products that make exercising more fun and engaging, which also helps people connect with others. Exercise needs to be enjoyable so that you’ll want to do it regularly. That’s the idea behind The Conqueror’s service, which lets individuals of all fitness levels explore major real and fictional landmarks with every step.
The pandemic has changed how we view exercise. With gyms closed during lockdowns, people had to find new ways to stay fit. This led to a 46% worldwide increase in health and fitness app downloads, with many discovering they prefer these new methods over traditional ones.
The fitness app market is growing rapidly. In 2021, it was worth $1.1 billion and is expected to grow at a rate of 17.6% annually from 2022 to 2030. These apps help users track their fitness and health goals, making it easier to stay on track. Having all this information in one place empowers individuals to take charge of their health and tailor their exercise routines.
A Deloitte study found that 77% of people using health-tracking devices reported at least moderate changes in their behavior.
The Conqueror helps users achieve major fitness milestones, like climbing Mount Fuji or swimming the English Channel, from their own neighborhoods. These virtual challenges can be completed on your own schedule through walking, running, or cycling.
You can connect to The Conqueror’s app or website through your favorite fitness apps or manually log your progress. Their programs have higher completion rates, thanks in part to a rewards system that offers both short- and long-term incentives to keep users motivated.
As you progress through your chosen challenge, you’ll unlock virtual postcards. These postcards, sent via email, include historical facts about each milestone.
Join a growing community of over 400,000 people worldwide and take on these virtual challenges today.
