If you’re starting at a new gym and haven’t been active for a while, it might take some time to develop new habits. Here are some ways to stay motivated in the meantime.

First, staying hydrated is crucial. When you’re working out, the gym air can be dry, and if you’re not used to it, you’ll get thirsty quickly. If plain water isn’t appealing to you, try Juiceburst. It’s tasty, counts as one of your five-a-day servings of fruit, and is vegan-friendly with no added sugar. It’s a great drink to keep you motivated and hydrated, helping you build up to longer workouts.

Buying new gym clothes can also be a powerful motivator. Wearing your regular old clothes might make you feel like lounging around instead of working out. Gym-specific outfits can boost your confidence and make you feel more prepared. Plus, starting at a new gym can be intimidating, so anything that helps you feel more comfortable is a good thing.

Mixing up your workout routine can prevent boredom and keep you from giving up. Spending ten minutes on different pieces of gym equipment allows you to try everything and see what you like best. Many machines track your calorie burn, helping you understand which exercises are more effective for you. As you get more comfortable, don’t hesitate to increase the time or intensity, and consider adding a gym class or two each week for variety.

If you like social interaction, invite a friend to join the gym with you. You can motivate each other to stick to your workout plans, have someone to chat with, and even spot each other during weight lifting. Plus, a little friendly competition can push both of you to progress.

Setting goals is essential. Without them, you might not know what you’re aiming for. Whether it’s weight loss, improved fitness, or building muscle, having specific targets will help you recognize your achievements and set new ones.

Getting the initial motivation to go to the gym can be tough, but once you establish a routine and start seeing results, it will get easier.