Here are the top 5 calorie-burning moves to tone your muscles, shared by the expert Dempsey Marks! These yoga poses are simple, effective, and totally doable. Let’s dive in and start toning those muscles!

Looking for a way to tone your muscles that’s relaxing and doesn’t involve impact? We’ve got you covered! From Downward Dog to Child’s Pose, these moves will get you the results you want.

1. **Downward Facing Dog**: This move strengthens your arms, legs, core, and shoulders while stretching your hamstrings, calves, and spine. It also helps relieve stress, improve digestion, energize your body, and boost memory.

2. **Crescent Lunge**: Great for strengthening your thighs, glutes, hips, and core. It stretches your hip flexors, groin, chest, and shoulders. Plus, it’s super energizing and can help with balance and concentration.

3. **Chair Pose**: Works wonders on your thighs, glutes, ankles, and calves. It also opens up your shoulders and stretches your Achilles tendons. Holding this pose can increase your heart rate and stimulate your circulatory system.

4. **Prayer Twist**: This pose strengthens your legs, glutes, and core while stretching your spine. It’s a twist, so it’s excellent for detoxifying your body and improving balance and posture.

5. **High Plank**: Strengthens your core, arms, shoulders, and wrists. It also helps improve posture and boosts energy levels.

And there you have it, five of the best yoga moves to burn calories and tone your muscles! Start incorporating these poses into your routine today and see the difference.