Back pain is a common issue during pregnancy. Here’s how you can prevent it and some natural remedies that might help.
Pregnancy is an incredibly joyous time for women, yet it’s often accompanied by various physical challenges, including back pain. With input from Beverly Hills spine surgery experts, let’s explore the causes and prevention techniques for pregnancy-related back pain in more detail.
During pregnancy, hormonal changes affect your ligaments and muscles, and the natural weight gain can alter your posture, typically causing pain in the lower back, but it can affect your entire torso.
If you experience pelvic pain, it’s essential to contact your midwife or doctor immediately as it might require physiotherapy or other serious treatments.
Preventing back pain involves focusing on some key points that are often overlooked. Here are some tips from the Beverly Hills spine surgery experts:
1. **Exercise with Caution**: Always consult your doctor before starting any exercise. Walking and stretching can be beneficial if done slowly and in moderation. If you feel any strain, stop immediately.
2. **Swimming with Care**: While swimming can be relaxing, avoid the breaststroke as it might strain your back and neck.
3. **Opt for Gentle Fitness Activities**: Consider yoga, tai chi, or relaxation classes designed for pregnant women. Ensure your instructor knows you’re pregnant.
4. **Relaxing Massage**: A good massage can alleviate back pain, but always consult your doctor or midwife first. Avoid any pressure on acupuncture points that could trigger contractions.
Pregnancy is a special time, so enjoy it and don’t take unnecessary risks. Always seek advice from your doctor, midwife, or spine surgery experts before trying anything new. Happy Motherhood!
