Who isn’t incredibly busy these days? Between work, family, and everything else, finding time to take care of yourself can feel impossible. But there are some quick and healthy habits you can adopt to take better control of your health.

First, it might seem overwhelming to add healthy habits to an already packed schedule. It’s true that making healthier choices often requires more effort than sticking to your usual routine, and finding time to exercise can be challenging. Whether you want to lose weight, eat better, or improve your fitness, setting clear goals and priorities is key to balancing a hectic but healthy lifestyle. Here are a few tips to help you get started.

Spend a few days tracking how you spend your time each day. Once you have a clear picture, look for areas where you can cut back or be more efficient. Maybe you consistently stay late at work when you could be using that time to exercise, or wait for a table at a restaurant when you could make a quick meal at home. Redirecting some of this time towards healthier activities can make a big difference.

Consider if you’re devoting too much time to helping others when you could be focusing on yourself. It’s important to take care of your own needs first. This might mean bringing your own lunch instead of eating out with coworkers, or skipping a social event to get some exercise. When you’re well-prepared, it all gets easier.

An overly ambitious to-do list can add stress. Create daily to-do lists that are realistic and consider the time you have available. Avoid overcommitting and make your health goals a priority so you can chip away at your list each day.

During weekends, take some time to plan out your goals. You could create meal plans, shop for healthy groceries, and schedule your exercise. Don’t be afraid to ask for help if you need it. Exercising with friends can help keep you motivated and dieting with others can keep you honest about your habits.

Getting enough sleep is crucial. A good night’s sleep can actually make you more productive by giving you more energy, improving your mood, and sharpening your memory. Plus, it can help you wake up refreshed and get a jump start on your day.

Rest and recovery are also important. After a tough workout, make sure you schedule time for stretching or even a quick meditation session after work. Rest is vital for both mental and physical health, so don’t skip this part of your healthy lifestyle.

Part of maintaining good health is taking your vitamins and medicines as needed. Make sure you keep up with doctor and dentist appointments and talk to your insurance provider about easier ways to manage your prescriptions. If you’re having trouble with social security benefits or Medicaid, consulting a disability lawyer might help.

Balancing a healthy lifestyle with a busy one can seem tough, but slowing down and being organized can really help make it manageable. By adopting these quick and healthy habits, making lists, and only taking on tasks you can handle, you’ll soon find it easier to manage your time and take care of your mental, physical, and social health.