The holidays are here! It’s the time for friends, family, and food. But how do you keep your fitness in check during all the festivities? Nobody wants to spend their whole holiday season in the gym. We’ve got some easy tips to help you stay fit this holiday season!

First things first, make a plan. Grab a notebook and list all your holiday activities. Find an hour or two to fit in your fitness routine. It could be a 20-minute HIIT workout between gift shopping and decorating or a quick gym session right after work and before a late-night Christmas party. Stick to your schedule as much as you can. If a day is too packed, let it be your recovery day. Remember, recovery is important for muscle rest, not just a “cheat” day.

Most people like working out in the afternoon or after work, but this might not work during the holidays. Gyms may close earlier, or you might have social plans. You’ll likely need to adjust your workout time, maybe even getting up earlier. It can be tough, especially with the cold weather, but getting your workout done early frees up the rest of your day.

If you have to drive to the gym, be prepared for heavier and slower traffic due to snow. If you end up stuck in traffic, don’t fret. You can still get a good workout at home with bodyweight exercises like push-ups, squats, and burpees. These exercises can be just as effective as lifting weights, especially with all their variations.

Another tip is to increase your workout volume. This is great if you usually do only a few reps per set because of heavy lifting. By training with more reps, you build endurance and stamina, which is vital for more energy-demanding activities and competitions.

Finally, it’s hard to avoid indulging in holiday treats. While it’s okay to enjoy yourself, try to exercise some restrain. Instead of relying on diet pills, follow a few simple rules to stay on track.

Take care of your body, and it will thank you after the holidays. Stay fit and enjoy the festive season! Happy Holidays, everyone!