I know I sound like a broken record, but I can’t stress enough how even a little exercise can make a big difference! Just 5-10 minutes of activity is better than nothing, especially for busy parents. It gets your heart rate up and works your muscles! Next time you’re short on time (which is probably most days), try this quick 5-minute workout.

With our modern lifestyles, finding time to work out is tough for anyone, but moms have an especially long list of duties: carting kids to activities, helping with homework, making lunches, and arranging playdates. It’s easy to let exercise fall by the wayside.

However, regular workouts are crucial for staying healthy and keeping up with your busy life. So, how can you stay fit and still manage everything? The answer is regular 5-minute workouts, ideally at least three times on workout days. Remember, it’s important to take breaks so your muscles can rest.

It might sound unbelievable, but you can get a full-body workout in just 5 minutes. Do each of the following exercises for one minute:

1. **Push-ups**: These are great for a full workout on their own. Try inclined push-ups if you want an extra challenge—push yourself up from a couch with your feet on the ground.

2. **Squat jumps**: Start in a regular squat, then use your heels to propel yourself into a jump, like a frog. Some suggest landing with your feet together, others in a squat. Start with the easier version and progress as you build strength.

3. **Bicycle crunches**: Lie down (a yoga mat helps), place your hands behind your head, and pull your right knee and left elbow together. Hold for a breath, then switch to the other side. Go slow for better motor control and fitness.

4. **Planking**: Great for the core and can be done anywhere with a clean floor. Lie flat, prop yourself on your elbows and toes, legs straight, elbows at 90 degrees. For an extra challenge, lift one leg slightly off the floor, hold for 30 seconds, then switch.

5. **Tricep dips**: Use a bench or sturdy chair. Sit on the edge, grip the seat, extend your legs, and lift yourself off the bench using your arms. Lower until your upper arms are parallel to the ground, hold for a couple of breaths, then push back up.

Time yourself and aim for one minute per exercise whenever you have a moment, whether at home or on the playground. Incorporating a few 5-minute workouts into your day can keep you healthy and fit, even during the busiest times.

Staying healthy is essential for enjoying a long, wonderful life with your kids.