You might have heard people discussing the health benefits of Epsom salt, and if you’ve only ever used it for cleaning, it can be confusing. So, what exactly is Epsom salt? Let’s learn how it can help with joint pain!
Epsom salt can do more than just exfoliate your face or get rid of foot odor. If you’ve never heard about its benefits or if you’re looking for a natural remedy for joint pain, keep reading!
Despite its name, Epsom salt isn’t salt at all. It’s a natural mineral made up of magnesium, sulfate, and oxygen, unlike table salt, which is made of sodium chloride.
Epsom salt has been used for centuries. Besides being a great cleaner, plant fertilizer, and hair volumizer, it’s also famous for its health benefits, such as relieving joint pain, easing gout discomfort, and treating toenail fungus.
The key benefit of Epsom salt is its ability to boost the body’s magnesium levels, which it does through the skin when you take a bath with it. Research has shown that magnesium levels increase in people who take Epsom salt baths because the mineral is absorbed through the skin.
Magnesium is crucial because it reduces inflammation and helps with muscle cramps, stress, and asthma. Sulfates, on the other hand, help our bodies absorb essential nutrients. By using Epsom salt, you can increase your magnesium and sulfate levels, potentially preventing many health issues.
If you’re looking for a natural way to treat joint pain, Epsom salt is a great option. If you’re still unsure after reading this, you can consult your doctor about medications like Instaflex for quick relief.
Taking Epsom salt baths can be very effective for joint pain. Magnesium is absorbed better through the skin than through supplements, so these baths are highly recommended. The magnesium in Epsom salt helps relax the body during the bath, reducing inflammation, soreness, and stiffness. This is especially beneficial for people with osteoarthritis, osteoporosis, and magnesium deficiencies.
Even though Epsom salt baths are a trendy topic now, their benefits have been known for a long time. If you suffer from rheumatoid arthritis or osteoporosis, we highly recommend trying them out.
Remember, Epsom salt not only helps with joint pain but also reduces stress and inflammation, among other benefits. So next time someone suggests using it for cleaning or removing shoe odor, you’ll know it has many other health benefits as well!
