Here are the top 5 calorie-burning yoga poses for toning muscles, brought to you by Dempsey Marks! These moves are simple, doable, and super effective.

Looking for a relaxing, low-impact way to tone your muscles? You’ve come to the right place! From Downward Dog to Child’s Pose, these are the moves you’ll need to see results:

1. **Downward Facing Dog**: This pose strengthens your arms, legs, core, and shoulders. It also stretches your hamstrings, calves, and spine. Holding Downward Facing Dog can relieve stress, improve digestion, boost energy, and even enhance memory.

2. **Crescent Lunge**: This position works your thighs, glutes, hips, and core. It also stretches your hip flexors, groin, chest, and shoulders. Plus, it’s energizing and can help improve your balance and concentration.

3. **Chair Pose**: This pose strengthens your thighs, glutes, ankles, and calves. It helps open up your shoulders and stretches your Achilles tendons. Holding Chair Pose increases your heart rate and stimulates your circulatory system.

4. **Prayer Twist**: This twist strengthens your legs, glutes, and core, while stretching your spine. It’s great for detoxifying the body and improving balance and posture.

5. **High Plank**: This pose strengthens your core, arms, shoulders, and wrists. It also helps improve posture and boost your energy levels.

So there you have it – 5 of the best yoga moves for burning calories and toning muscles. Start incorporating these poses into your routine today!