The holidays are here! It’s time for friends, family, and food. Can you keep your physique in shape this season without constantly hitting the gym? This expert provides some simple tips to help you stay fit during the festive season.
The holiday season means joy, gratitude, and lots of food! However, fitness lovers often struggle to stick to their routines. Whether it’s snow closing the gyms, bad weather affecting your runs, or not finding your usual healthy food, it can be challenging.
Plus, with so many parties and late-night snacks, your fitness goals might seem impossible. But don’t worry! Here are five practical ways to stay fit and strong during the holidays.
First, have a plan. Write down your holiday activities and find an hour or two for your workouts. You could do a 20-minute HIIT session between shopping and decorating or hit the gym after work and before a Christmas dinner. Stick to your schedule as much as possible, and make overly busy days your recovery days. Remember, muscles need rest too.
Second, consider changing your workout time. Many people prefer working out in the afternoon, but during the holidays, gyms might close earlier, or you might have plans with friends. Adjust your schedule to work out in the morning, even if it’s cold and bed is tempting. Getting your workout done early gives you the rest of the day for other activities.
Third, if driving to the gym is impractical due to snow and heavy traffic, work out at home with bodyweight exercises. Push-ups, squats, and burpees can be very effective, especially with their various challenging modifications.
Fourth, increase your workout volume. If you usually lift heavy with few reps, switch up your routine by doing more reps with less weight. This helps build endurance and stamina, which is great for high-energy activities.
Lastly, be mindful of your diet. It’s hard to avoid tempting holiday treats, but try to moderate your intake. You don’t need diet pills; just eat smart and balanced.
Remember, the holidays are a time for happiness and gratitude. Take care of your body so it feels great when the season ends. Stay fit, and happy holidays, everyone!
