The holidays are here! It’s time for friends, family, and lots of delicious food. But how can you keep your fitness on track during this festive season without constantly hitting the gym? Here are some easy tips from an expert to help you stay fit.

First things first, make a plan. Without a plan, you’re setting yourself up to fail. Grab a notebook and list all your holiday activities. Try to fit in an hour or two for your fitness routine. Even a quick 20-minute HIIT workout between shopping and decorating can make a difference. Stick to your schedule, but if a day gets too busy, let it be your recovery day. Remember, rest is crucial for your muscles.

Most people like to work out in the afternoon or after work, but that can be tricky during the holidays when gyms might close earlier or friends might invite you out. You may have to change your workout time, possibly getting up earlier than usual. It might be tough, especially in cold weather, but it’s worth it. Finishing your workout early lets you enjoy the rest of the day.

If snowy weather and heavy traffic make getting to the gym a hassle, don’t worry—you can work out at home. Bodyweight exercises like push-ups, squats, and burpees are great alternatives. They can be just as challenging as lifting weights, especially with different variations.

Focus on high-volume workouts if you’re used to heavy lifting. This means doing more reps to make up for the lighter weight. Volume training builds endurance and stamina, which is useful for many physical activities, from running to competitive sports.

While it’s hard to resist holiday treats like cupcakes, cookies, and ham, try to practice some restraint. Instead of relying on diet pills, follow a few simple guidelines to keep your diet in check.

The holiday season is about happiness and gratitude. Treat your body well, and it’ll thank you once the season is over. Stay fit and enjoy the holidays!