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For years, exercise has been recognized for its positive effects on physical, mental, emotional, and spiritual well-being. Whether you’re diving into scientific studies or simply checking out CrossFit images on social media, it’s clear: exercise has its perks. The benefits are more than you might think.
When transitioning to life without alcohol or drugs, your body undergoes various changes. While these adjustments are beneficial in the long run, they can be tough to deal with initially. Let’s explore how exercise plays a role in addiction recovery.
Many people turn to substance abuse because of underlying mental health issues. That’s why rehab centers focus on dual diagnosis treatments. Whether mental health issues led you to addiction or vice versa, exercise can be a valuable tool in navigating recovery.
Once addiction takes hold, the relief that alcohol or drugs once provided becomes a distant memory. Increasing amounts are consumed in a futile attempt to manage stress, but instead, alcohol or drug abuse often becomes a direct source of stress. Simply entering treatment doesn’t automatically eliminate stress, but engaging in physical activity that gets your heart pumping can help reduce it.
Sleep issues are common, especially early in recovery. Regardless of whether the substance was a stimulant like cocaine or a depressant like alcohol, stopping its use can wreak havoc on sleep patterns, leading to difficulty falling asleep, staying asleep, or excessive daytime sleepiness. Though over-the-counter remedies might help, regular exercise offers a natural way to improve both the quantity and quality of sleep, helping curb daytime drowsiness.
Exercise consumes energy, which, in turn, helps generate more energy. Physical activity boosts oxygen levels in the body and improves blood circulation. With regular exercise, you’ll find a natural increase in energy, making daily tasks easier. Many people prefer to exercise in the morning, laying a foundation of energy for the day ahead.
Mood swings are common during detoxification and in the early stages of recovery as the body adjusts to functioning without substances. Exercise releases endorphins, which are chemicals that create feelings of happiness and pleasure—feelings once sought from alcohol and drugs. Eating a snack after working out can further boost your mood.
Substance abuse can damage the brain’s white matter, crucial for connecting brain cells. Regular aerobic exercises like running or cycling can help protect the brain from this harm. Research also suggests that regular exercise during alcohol withdrawal can reduce the risk of seizures and protect against the harmful effects of various drugs, including methamphetamine.
Additionally, exercise can help decrease the urge to smoke and diminish drug-seeking behavior. Combining exercise with cognitive-behavioral therapy can be effective in overcoming addiction. For smokers, pairing exercise with nicotine replacement can also help prevent weight gain, which often accompanies quitting smoking. A study showed that women who exercised vigorously three times a week were twice as likely to quit smoking compared to those who didn’t exercise.
Regular exercise can help restore the balance of health and wellbeing disrupted by substance abuse. Aerobic activities can improve heart health and endurance while aiding in weight loss. High-intensity interval training, though time-efficient, is effective and benefits from alternating between high and low-intensity periods.
Strength exercises can increase muscle strength and endurance, make daily activities easier, prevent muscle weakness related to disease, and stabilize joints. With all these benefits supporting addiction recovery, incorporating exercise into your daily routine can make your journey smoother.
If you’re seeking more information or need support, feel free to reach out in the comments section.
