Every woman will eventually go through menopause, usually between ages 51 and 52. However, it may seem like your body starts changing way before that. These changes often start about 10 years before actual menopause.

That’s why women in their early 40s can experience mood swings, low libido, hot flashes, and unexplained weight gain even if they stick to their diet and workouts. Harvard researchers found that during this period, weight gain is so common that about half of all women become obese.

But you don’t have to abandon your weight loss goals. Understanding what’s happening in your body can help you prevent or even reverse this weight gain. As you enter perimenopause, two key changes related to weight occur, and they happen at the same time.

First, estrogen levels drop rapidly, which can severely impact your body’s ability to lose weight and keep it off. At the same time, cortisol levels, the so-called “stress” hormone, increase. When cortisol levels rise above healthy levels, it can cause sleep problems, fatigue, gut issues, mood swings, and weight gain.

While hormone replacement therapy (HRT) can help with many menopause symptoms, it typically doesn’t aid in weight loss because it only supports or replaces estrogen. To lose weight and keep it off, it’s also necessary to reduce cortisol levels. Here are some ways to do that:

However, many women find it tough to manage these suggestions due to persistent stress, poor sleep, low energy, and cravings. The solution could lie in supporting your gut health, where estrogen regulation often begins. Only certain probiotic strains can metabolize estrogen, and some can also lower cortisol.

For instance, Japanese researchers found that specific probiotic strains can lower cortisol levels significantly, while prebiotics can further reduce this hormone. A supplement like Bioma can help by offering these probiotics and prebiotics in a convenient form. Taking two small, tasteless capsules every morning could help lower cortisol and support declining estrogen levels.

Bioma wasn’t specifically designed for weight loss after 40, but it contains unique ingredients that can help achieve this goal. It uses a targeted-release capsule to ensure the ingredients reach the gut intact, which many other supplements fail to do. That’s why users often feel the benefits within a few days.

Bioma has no stimulants, is gluten-free, non-GMO, keto-friendly, and vegan. It’s made in the U.S. in an FDA-registered facility with good manufacturing practices (GMP). All ingredients are tested by an independent lab for purity and effectiveness, making it safe for long-term use.

You can purchase Bioma through their official website, which currently offers up to a 60% discount and free shipping. They also offer a money-back guarantee if you’re not satisfied with your results.

**FAQs:**

**Q: How does Bioma help with weight loss, especially after 40?**
A: Bioma includes prebiotic fiber, probiotic strains, and postbiotic enzymes that support estrogen levels and reduce cortisol, aiding in weight management.

**Q: Is Bioma safe for long-term use?**
A: Yes, it’s safe for prolonged use as it contains natural ingredients tested by an independent lab. Some users may experience moderate bloating at first.

**Q: How many capsules should I take daily?**
A: It’s recommended to take two capsules before breakfast.

**Q: What’s the Bioma money-back guarantee?**
A: If you’re not satisfied, return the unused bottles for a refund.

**Q: Where is Bioma manufactured?**
A: Bioma is made in the U.S. in an FDA-registered, GMP-certified facility.